Extreme Weight Loss: Mitzi

I know I say this almost every week, but it's true: I think this might be the most powerful episode we've seen. Mitzi's story is one that we'll be talking about for the days, weeks, and months to come. Why? Because it shows the power of vulnerability.

So many times, we think that by keeping secrets, we're protecting ourselves. We build walls to keep pain and shame from hurting us. But those same walls also block out the ability to cultivate friendships, love, joy, peace, and happiness. One of the most powerful statements of the show was when Dr. Tolin asking Mitzi, "Is keeping your secret more important than letting your friends in?" Wow, what concept. Watch my video blog below to hear all of my thoughts on the episode and how you can apply Mitzi's breakthroughs to your own story:

When we allow ourselves to be vulnerable, we let down our walls to receive the help and love we  need to accomplish our goals and experience life the way it was meant to experienced: surrounded by people who cheer us on to be our best self.

This week, I'm challenging all of you to get vulnerable. This is one of the foundational principles I talk about on the Dr. Holly Facebook page. I call my wall the "Go Public" wall. It's a place where all of my followers go to post vulnerable updates so everyone can see it, rally behind them, and encourage them to keep going. Post there this week so we can do the same for you!

If you want an amazing support group that's ready to get vulnerable and walk alongside you during a year of weight loss, check out Extreme Weight Loss: Destination Boot Camp^{TM  .}at University of Colorado Anschutz Health & Wellness Center.  At boot camp, we focus on healthy eating and great workouts, but we put the most time into teaching you how to get vulnerable and retrain your mind so your body can succeed! Click here for more info.