Extreme Weight Loss: Amber and Bryce

Bryce and Amber are true transformers. They're the kind of people you meet and want to be friends with. Their love for life and laughter is contagious and there are so many amazing things we can take from their episode. But first, let's look at how far they've come! Before...

AFTER!

Yep, that's a picture of the gym that they just opened! Talk about transformation!
If you're in California, check Symmetry out.

If you're new to my page, I'm breaking down the biggest key to success from each Extreme Weight Loss^TM   episode in my Choose to Change Summer Challenge so you can apply weight loss tools that work to your own journey. Here's my video with takeaways from Bryce and Amber's story:

This week, the clearest lesson from their story is the power of the Super Friend. A Super Friend is someone who tells you what you need to hear, not what you want to hear. They always say it from a place of love, challenging you to be your best self. Heidi Powell was the perfect example of a Super Friend: someone who keeps you accountable because they want to see you succeed. When Amber wasn't keeping her promises and sneaking in extra food or time with Bryce, Heidi stepped in and helped Amber grow.

My Choose to Change Challenge to you this week: who is your super friend? It can be a group of people or an individual but make sure it's someone who shares the same goals as you, and who will give you tough love. Don't partner with someone who doesn't see the best in you. Also don't partner with someone who will let everything slide.

Share a picture of your SUPER FRIEND on my Facebook page this week!

Don't have a super friend? Then check out Extreme Weight Loss: Destination Boot Camp. It's Super Friend central! You'll spend a week with me at the University of Colorado’s Anschutz Health and Wellness Center and learn how you can lose weight and keep if off for good. Once you go home, you'll be surrounded by your teammates and coaches who will cheer you along the way. There are still spots open for July and August Boot Camp so sign up now! You can also check out my Facebook page for online group of super friends that are just a click away! 

Destination Boot Camp Super Friends!!

"Extreme Weight Loss," "Extreme Weight Loss: Destination Boot Camp" and "Destination Boot Camp" are each a trademark of 3 Ball Entertainment LLC and are used under license. All rights reserved.