Week 3 New Year's Revolution: Get Your Mind Right

Ok guys! We're officially in Week 3! And this week is all about Getting Your Mind Right. Wouldn't it be great if we all had a chance to re-write our story? Now you do. This week, I want you to write your story and then Re-Write Your Story! I don't want to give it all away, so watch the videos below for my Week 3 Lesson and Homework. Then, make sure to check in on the Dr. Holly page's GO Public Wall!

Scientific research has shown that you can actually write your way to happiness. The New York Times just wrote a story on some of the findings: "Now researchers are studying whether the power of writing — and then rewriting — your personal story can lead to behavioral changes and improve happiness." read the rest of the story here. Also, coaches at the Human Performance Institute are using this technique to help people get to the root of their avoidance of exercising and healthy eating habits, creating transformational breakthroughs with clients.

Watch my Week 3 videos to help you tackle your New Year's Revolution Challenge!

Week 3 Lesson

GET YOUR MIND RIGHT

Week 3 Homework

GET YOUR MIND RIGHT