New Year's Revolution: My Week 2 Accountability Update

What happens when you don't hit your goals? You have been doing a great job of checking in with me on the GO Public Wall on my Dr. Holly page. I noticed that in a lot of your accountability posts, you said that you've been following the program but maybe haven't hit your goal as much as you would like to. 

Well, guess what? Same with me. This week, I've scheduled my lesson, homework, and even my accountability on what to do when you don't hit your goal, how to be honest about it, own it, and most of all, LEARN FROM IT. Hopefully my Week 3 Accountability update will motivate you too!

I designed all of my homework assignments to be something that helps you. It's not meant to just be another thing on your plate. Week 3's homework is about Writing and Re-Writing your story. The New York Times just published a story about proven scientific power behind this practice:

"Now researchers are studying whether the power of writing — and then rewriting — your personal story can lead to behavioral changes and improve happiness." read the rest of what researchers found here. Also, coaches at the Human Performance Institute are using this technique to help people get to the root of their avoidance of exercising and healthy eating habits, creating transformational breakthroughs with clients. .