What is an indulgence meal and should I be having them?

Y'all sent in great questions last week and I chose to answer a few them all related to: Indulgence Meals. What is an indulgence meal? What isn't an indulgence meal? Why do we have them? Should you eat them if you feel sick after them? How do they work?

I answer all of the questions in my video blog today! What questions do you have for me this week? Comment below and I'll pick one to answer on next week's video:_____________.

Also, in case you missed it, I posted my New Year's Revolution Week 8 videos here too.

Indulgence Meals 101

Indulgence meals are important. Here's a shot of my last indulgence meal: a fried Twinkie from Toby Keith's restaurant! Yes, fried Twinkies actually exist! 

New Year's Revolution Week 8 Lesson

New Year's Revolution Week 8 Homework