Tuesday, January 13, 2015

New Year's Revolution: Homework 1

So many times, people who come to see me about weight loss constantly focus on their body: eating right, exercising, even getting plenty of sleep. But the one thing most people forget to be aware of is their mind! And mindset is key to transformation.

For Homework Assignment 1: Set your intention every morning.

I do this personally in my own life. Wake up every morning and start your day by visualizing where you want to be in 12 weeks. Fill in this sentence and remind yourself of your mantra throughout the day: I choose to be ___________.

Strong. Confident. Happy. Whatever you mantra is, set it. You don't have to reach your goal before you own it now! Watch my video to get all of the info on Week 1 Homework Assignment.

Don't forget to share how your week is going on my page.


Posted by at
Labels: , , , , , , , , , ,

2 comments :

  1. UnknownJanuary 15, 2015 at 9:39 AM

    I choose to enjoy my life everyday.

    I had a chaotic year last year: graduate school, work, kids, and unhappy marriage. Retrospectively, I realized that I started with negative thought. I felt like I was not in control everyday till I joined the State of Slim. First, my purpose of joining the State of slim was to loose weight, which I was not successful. I, however, think that joint the SOS was one of the best things I did last year. Toward end of the class, I re-learned how to take control over my life, which was not an original goal.

    This is I will enjoy my life no matter what!

    Thank you Dr. Holly.

    ReplyDelete
  2. UnknownJanuary 18, 2015 at 8:51 AM

    I choose to be strong and vibrant.

    ReplyDelete

Subscribe to: Post Comments ( Atom )